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Help Relieve Stress With Mindfulness and Meditation
Mercola· 14 hours agoStress is one of the biggest challenges facing U.S. adults, with many reporting that stress has a negative impact on their mental and physical health. Nearly half of Americans said they engage ...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 1 day agoThe Global Council on Brain Health even includes ‘eating right’ as one of the six pillars for brain...
Tuesday's Health Report: How stress affects your health, how to handle that stress
WBRZ 2 Baton Rouge· 4 days agoBATON ROUGE — Stress can have an impact on both your physical and mental well-being. A clinical...
How to Respond to Psychogenic Fever
Verywell Mind via Yahoo News· 7 hours agoYour doctor can support you in deciding which resources would be best once an organic cause is ruled out, such as relaxation techniques, CBT therapy, and...
Summer Stress Management Tips for Parents
CBS 6 Richmond· 3 days agoWatch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at @VirginiaThisMorning.
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 3 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
The real reason you get menopause brain fog – and what you can do about it
The Telegraph via Yahoo News· 4 days agoI am turning 40 and honestly – really – I feel fine about my ageing body. My husband and I will grow...
5 purposeful activities that can help you live longer
Rolling Out· 2 days agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
Burned out? Experts say extreme heat causes irritation, stress, worsens mental health
USA TODAY via Yahoo News· 2 days agoA cold shower or placing a cool washcloth on the forehead can also restore concentration and...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 3 days agoThe research recommends daily five-minute practice as an “effective stress management exercise.” 3....
