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A 20-Minute Core Workout for Strength and Stability
New York Times· 1 day agoA good strength workout should check a lot of boxes. “It’s actually not that different from what I’d program for soccer players,” said Bob Poehling,...
What Causes Back Pain?
Time Magazine· 4 days agoBack pain can occur for many reasons, including injury, disease, genetic conditions, stress, and strain on the back muscles. Over 80% ...
How To Sleep With Lower Back Pain
Time Magazine· 4 days agoBack pain, plus the loss of sleep it can cause, is a brutal cycle of misery. Whether you are struggling to heal from a slipped disc or just have...
Practical, Nonsurgical Solutions for Managing Back Pain
Mercola· 2 days agoAccording to a large-scale survey, reported by Georgetown University,1 nearly 65 million Americans experienced a recent episode of lower back pain. Recently ...
How to Relieve Back Pain, According to the Experts
Time Magazine· 4 days agoIf you suffer from chronic or intermittent back pain, you’re not alone. Up to 85 percent of adults will experience back pain ...
The most important core muscles are the ones you can't see. Here's how to strengthen them
The Today Show via AOL· 6 days agoDeep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles....
How To Keep Joints Healthy As You Age | Well+Good
Well and Good· 1 day agoWhen you're young, it can be easy to never think about your joints or your joint health—after all, joint pain rarely gets going before age 45, according...
Women Over 40 Have a Higher Risk for a Torn Meniscus + Knee Pain— Here’s How To Heal It Naturally
Woman's World via Yahoo News· 6 days agoLet pain be the guide. If a certain activity or sport hurts, take some time off from that...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 8 hours agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
Detroit Tigers' Ryan Kreidler arrives to help at shortstop, but he isn't replacing Javier Báez
Detroit Free Press via Yahoo Sports· 2 days agoOn the rehab front, whether it's heat, whether it's exercises, those aren't really glorious to talk...