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How stress can undermine cognitive benefits of an active lifestyle
Medical News Today· 6 days agoReserchers report that cognitive stimulation and personal relationships can protect against...
Checking email? Scrolling? Don’t forget to breathe
Deseret News via Yahoo News· 19 hours ago“When I questioned these people, I learned that they had been taught breathing techniques to manage their energy and emotions.” Stress and other woes...
Yes, Stress Can Actually Make You Sick—Here's How
Health.com· 5 days agoStress is your body's response to challenging situations. But if your stress is chronic (long-term) or ongoing, it can actually make you sick. ...
Diet, exercise may slow decline in some Alzheimer’s patients: Study
The Hill via Yahoo News· 6 days agoA healthy diet and consistent exercise may slow decline in some early-stage Alzheimer’s disease...
How Burnout Coaching Is Helping Save High-Stress Professionals
LawFuel· 5 days agoBurnout coaching is a new term to have entered the workplace lexicon as burnout becomes an...
Sandi Glandt Offers Special on High Performance Accelerator Academy for Productivity, Time ...
Digital Journal· 17 hours agoAbout Sandi Glandt: Sandi Glandt is a renowned productivity coach and author dedicated to helping female entrepreneurs and working moms conquer their day with proven time-management ...
Why you should consult with a dietitian if you have high blood pressure
Rolling Out· 5 days agohis is where a registered dietitian becomes an invaluable partner in your journey towards better...
5 breathing exercises to reduce your blood pressure
Rolling Out· 5 days agoThis article will explore five breathing exercises designed to help reduce blood pressure, providing an accessible and practical approach to health ...
How lovemaking can cause a heart attack
Rolling Out· 5 days agoThis article will explore how lovemaking can lead to a heart attack, the risk factors involved, and how to mitigate these risks for a safer experience....
Having Trouble Meditating? A Mantra Can Help
Verywell Mind via Yahoo News· 2 days ago“They’re meant to focus the mind, body, and breath in unison toward a certain thought, goal, intention, purpose, or manifestation,” Amodio says. “Mantras...
