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Mediterranean diet: Key nutrients may help slow brain aging
Medical News Today· 10 hours agoPrevious research has supported the multiple health benefits of the Mediterranean diet, including...
These 5 foods can slow aging in your brain, new study finds
TODAY via Yahoo News· 2 hours agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
I'm a dietitian on the Mediterranean diet. Here are 7 of my favorite easy dinner recipes.
INSIDER via Yahoo News· 5 days agoI like to add plenty of herbs, spices, and veggies to my meals.Chiyacat/Shutterstock I'm a dietitian...
Jane Seymour Finally Sets ‘Record Straight’ About Claims She’s Had Plastic Surgery: ‘People Were...
People Magazine· 2 days agoJane Seymour has long received praise for shirking cosmetic procedures as she ages. But, “to set the...
The Healthy Atlantic Diet is the Mediterranean Diet’s more inclusive cousin
The Escanaba Daily Press· 19 hours agoAlthough both dietary lifestyles place an emphasis on whole grains, vegetables, fruits, legumes, and olive oil, the Atlantic diet incorporates some dairy — particularly milk and cheese — as ...
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
TODAY via Yahoo News· 4 hours agoThis might be the time to try the Mediterranean diet. Top nutrition tips from dietitians include...
17 High-Protein Mediterranean Diet Lunches in Three Steps or Less
Eating Well via Yahoo News· 4 days agoPlus, you’ll find that these dishes are packed with nutritious whole foods like omega-3-rich fish,...
7 Sneaky Signs You Have IBS, According to Gut Health Experts
Eating Well via Yahoo News· 2 hours agoThis diet, however, is not a permanent solution and should be done under the care of a dietitian or...
These food nutrients are linked to slower brain ageing, scientists say
The Independent via Yahoo News· 5 days agoScientists have found new evidence linking the nutrients found in a Mediterranean diet to slower...
At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and...
CNBC· 6 hours ago"I've always tried to walk a mile a day, and we count footsteps so we know when it is," Szekely...