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    • These Are the Best Cardio Workouts

      These Are the Best Cardio Workouts

      Lifehacker· 13 hours ago

      It’s fine to do cardio in shorter bursts, but we want to draw a distinction between things like jogging (which people often do for 30 minutes or more)...

    • Home Cycle vs. Gym: Which Gets You Spinning?

      Digital Journal· 4 days ago

      Is a home exercise bike worth it, or will a gym membership save you money? Surrey, Canada - April 29, 2024 / Fitness World - Surrey / Home Bike ...

    • 7 Dos and Don’ts of Sprint Training

      7 Dos and Don’ts of Sprint Training

      Bicycling via AOL· 14 hours ago

      Incorporating plyometric moves like box jumps, skaters, burpees or lunge jumps will improve your muscular power on the bike, which will get you stronger...