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Want to ease anxiety? Look to the sky
Las Vegas Review-Journal· 13 hours agoA brave black-throated sparrow challenging a chuckwalla at Calico Basin. Anna’s hummingbirds feeding in your own backyard. Tuning in to such spring...
These Are the Best Sex Positions for Maximum Pleasure, According to Sexperts
Prevention via AOL· 2 days agoAnother tip? Try to relax and enjoy the moment. “The best thing to do to achieve orgasm is to be...
Mindfulness for Beginners: These 3 Simple Videos Will Help You Unlock the Power of Meditation
Woman's World via Yahoo News· 3 days agoEven if you haven't tried meditation, you've likely heard a great deal about its many benefits for...
Listening to mindfulness audios during radiation found to improve physical, emotional side effects
Medical Xpress· 4 days agoMen with prostate cancer who are treated with radiation therapy experience significant side effects...
Feeling anxious? Here's how to calm down quickly.
Yahoo Life Style via AOL· 10 hours ago“Take a few minutes each day to reflect on your feelings and the things that annoyed you,” she tells Yahoo Life. “This frequent emotional check-in will...
Web-based mindfulness intervention improves memory and attention in the elderly, finds study
Medical Xpress· 3 days agoA research team assessed both short and long-term cognitive, psychological and physiological...
Feeling awe and wonder can be good for your mental health — and your body. Here's how to find more...
Yahoo Life· 3 days agoExperts insist wonder is all around, but it might take a bit of practice and mindfulness to...
Law Firms Explore Mindfulness to Reduce Stress, Boost Productivity.
Digital Journal· 4 days agoA growing number of law firms are exploring mindfulness programs to address the well-being of their staff and potentially improve firm performance. According to a 2023 study ...
At one with the machine—How sim racing has helped me practise mindfulness
PC Gamer via Yahoo News· 4 days agoHere's my second personal admission. I have sometimes, at points in my life, struggled with my...
Dr. Greg Hammer Talks Anxiety in Children | KFI AM 640 | Dr. Wendy After Dark
iHeartRadio· 5 days agoGreg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric...