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Stefan Geisse introduces transformative yoga retreats to rejuvenate mind, body and spirit
Digital Journal· 5 days agoRecognising this need, Stefan Geisse, an experienced coach in stress management, mental health and personal development, is pleased to announce his latest ...
Why we have bad dreams & what we can do about them
WJXT Jacksonville· 21 hours agoWhile you might not always remember your dreams, we often remember the ones that scare us awake. Tiani said nightmares could also be influenced by watching a scary movie, seeing something upsetting ...
I Sat in a Sauna Every Day For a Month — and the Results Shocked Me
PopSugar· 7 days agoI went from using a sauna once a year to sitting in one every morning for a month straight — and the...
Stress Awareness Month: Tips for keeping tensions in check | Mark Mahoney
Tallahassee Democrat via Yahoo News· 2 days agoMark A. Mahoney, Ph.D. has been a Registered Dietitian/Nutritionist for over 35 years and completed...
This Is The Real Connection Between Stress And Skin
ELLE· 23 hours agoA word that plagues our discourse as much as it does our daily lives (63% of us experience stress on a weekly basis, according to new research), stress...
11 Things a Child Psychologist Is Begging Parents and Grandparents To Stop Doing
Parade via AOL· 2 days agoCapanna-Hodge shares. "[However,] regularly raising your voice can create an environment of fear and...
8 bad habits that make you age faster, according to experts
Fox News· 7 days ago"One of the primary hallmarks of aging is accumulated cellular damage that leads to organ...
8 bad habits that make you age faster, according to experts
Fox News via Yahoo News· 7 days agoSome factors associated with aging can be controlled. Doctors shared with Fox News Digital the eight...
At 51, Gwyneth Paltrow's Workout Of Choice Is Super Doable
Women's Health via Yahoo News· 2 days agoGwyneth Paltrow, 51, just revealed how often she works out. WH asked registered dietitians what they...
Scarborough’s Strength-N-U Fitness & Therapy Broadens Its Group Fitness Class Spectrum
Digital Journal· 5 days agoStress Alleviation Seekers: Physical activity is a renowned stress buster and group fitness classes can serve as an enjoyable and social medium for stress management ...
