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1. • 

     Here are 5 foods a sports nutritionist recommends to clients for a muscle-building diet

     INSIDER via Yahoo News· 2 years ago

     Angie Asche.Angie Asche MS, RD, CSSD owner of Eleat Sports Nutrition and author of Fuel Your Body....

2. • 

     6 signs you're getting healthier even if you aren't losing weight, according to a dietitian

     INSIDER via Yahoo News· 10 months ago

     Healthy habits like exercise and good nutrition can make you feel better, reduce stress, and improve...

3. • 

     Researchers say they've identified the optimal amount of daily protein intake for muscle gains

     INSIDER via Yahoo News· 2 years ago

     ArtistGNDphotography/Getty Images New research suggests getting enough protein each day can help...

4. • 

     Hitting A Plateau? Inadequate Protein Intake Could Be The Cause

     Shape via Yahoo News· 2 days ago

     Learn exactly how much protein you need, plus eight expert tips to boost your daily intake....

5. • 

     Pittsburgh Gallery Crawl to pay tribute to Beaver County artist Elizabeth Asche Douglas

     Beaver County Times via Yahoo News· 1 year ago

     PITTSBURGH ― The quarterly Gallery Crawl on Friday in the Pittsburgh Cultural District will include...

6. • 

     One-time EMS funding not a fix for ongoing costs

     Star Tribune (Minneapolis) via Yahoo News· 1 month ago

     Raising money is always an issue among the 200-some emergency medical service providers who are members of the Central Minnesota EMS Region, said Marion...

7. • 

     What to Eat During a Workout

     Trail Runner via Yahoo News· 2 years ago

     This article originally appeared on Trail Runner You're halfway through a workout and crushing it. Then, your stomach starts churning. You keep moving,...

8. • 

     Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why, According to...

     Eating Well via Yahoo News· 2 years ago

     Getty Images For all humans, it's normal for blood sugar to rise and fall throughout the day. In...

9. • 

     3 ways to eat more and still lose weight, according to dietitians

     INSIDER via Yahoo News· 1 year ago

     Eating food you enjoy, and plenty of it, is key to a healthy diet even if you have weight-loss...

10. • 

      A college basketball player drank 6 Monster energy drinks while chasing 'caffeine-induced euphoria.'...

      INSIDER via Yahoo News· 1 year ago

      Matthew Mayer dribbles during a game against Rutgers.AP Photo/Michael Allio Illinois forward Matthew...