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'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By'
Parade via Yahoo News· 6 hours agoTo do a lunge with dumbbells, hold a dumbbell in each hand. Stand up straight with your feet...
How To Work Your Way To Doing An Unassisted Pull-Up
Women's Health via Yahoo News· 4 days agoThese moves strengthen the arm, back, and core muscles necessary to nail the iconic move. Try exercises like bent-over rows and shoulder raises to get...
Burn fat and build muscle at home with this four-move full-body HIIT workout
T3 via Yahoo News· 3 days agoPerform each exercise for 30 seconds on, followed by a 15-second rest. Take a 45-second rest in...
How R&B Star Tank Got His Fitness Groove Back
Men's Health· 6 days agoDURRELL BABBS RISES from the incline bench and releases the 50-pound dumbbells, letting them thud to the ground. The R&B and soul musician, better known...
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned...
10 Total-Body Strength Exercises That Are Crucial After 40
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on...
How to Turn 'The Tortured Poets Department' Into a Workout
Time via Yahoo News· 4 days agoWhen the chorus begins, lift arms to the side and pulse them in small movements. When the chorus is...
The #1 Daily Workout for Men To Lose Weight
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!From weight-loss supplements to social media diet trends, there's no shortage of misinformation online...
...Exercises This Health Expert Swears By To Maintain 25-Lb Weight Loss: Bird Dog Row, Sumo Squat,...
SheFinds via Yahoo News· 6 days agoIn today’s fast-paced world, maintaining a healthy lifestyle is paramount. However, not everyone can...