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Hip pain? Build lower body strength and boost flexibility with 3 moves and 15 minutes
Tom's Guide via Yahoo News· 5 days agoHip pain can result from various sources like underactive, tight, or weak surrounding muscles,...
Spine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So...
BuzzFeed via Yahoo News· 3 days agoShe added: “For loads a bit away from the core that must be lifted off a floor, putting a leg behind...
How to Do a Kettlebell Swing the Right Way
Men's Health via Yahoo News· 4 hours agoThe kettlebell swing can be a difficult exercise to master. Men's Health fitness editors Ebenezer Samuel and Brett Williams break down the proper...
Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
Well and Good· 6 days ago“At the heart of it, boat pose is a seated balance,” says Wendy Cope, a yoga instructor with Crunch...
Video: Breaking down the Lions draft picks injury histories with Dr. Liao
Lions Wire via Yahoo Sports· 2 days agoThere’s a great breakdown of what exactly “core muscle” surgery entails and how it applies to...
Dylan Nealis, Red Bulls agree to new 3-year contract | amNewYork
amNewYork· 7 hours ago“We are very excited to keep Dylan at the club for the long-term,” Red Bulls head of sport Jochen...
I did 100 hanging knee tucks every day for a week — here's what happened to my body and core
Tom's Guide via Yahoo News· 3 days agoHanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my...
7 Best Ab Exercises That Can Help With Fat Loss By Summer, According To Trainers: Planks & More
SheFinds via Yahoo News· 3 days agoWith summer just around the corner, many are turning their attention to toning up their bodies for...
10 Best Gym Exercises to Torch Belly Fat
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to...
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
Well and Good· 11 hours agoWhen it comes to functional strength training, some of the best exercises are the ones that carry...
