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5 secrets to moving better and preventing avoidable injury
CNN via Yahoo News· 6 hours agoUnderstanding what constitutes right and wrong movement is crucial in preventing injury. The unique...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 2 days agoThey don’t frequently kneel on hard surfaces with no cushion. “It’s wise to avoid kneeling...risk of repetitive use injuries.” Mixing up your physical...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 4 days agoStand with your body facing sideways toward the object. Place your right foot on the surface and use...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 6 days agoEither start with a loaded barbell on the floor in front of you or racked slightly...lower the bar...
Good News: Running Actually *Isn't* Bad For Your Knees
Shape via Yahoo News· 9 hours agoThis can lead to the over-development of some running muscles and under-development of others, which...
4 Lat Pulldown Alternatives You Can Do At Home—Because You Don't Need a Gym To Build Upper-Body...
Well and Good· 11 hours agoThe lat pulldown machine is the most popular exercise for toning and sculpting your back. To build...
Detroit Lions rookie minicamp observations: Ennis Rakestraw Jr. has a light load in debut
Detroit Free Press· 6 days agoRakestraw, the Lions' second-round pick out of Missouri, said the team held him out of the end of...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 6 days agoWhat is the four-move core workout? A photo posted by on If you're feeling ready to strengthen your ...
Cameron Heyward to Put Steelers on Notice With OTA Absence: Report
Heavy.com· 23 hours ago“Heyward plans to play several more years and is healthy from last year’s core muscle injury, a...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 2 days agoThat’s because your shoulders lack external rotation, which could lead to a shoulder injury. Did you reach upward and have to arch your back? That’s a...