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Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 3 days agoEither start with a loaded barbell on the floor in front of you or racked slightly...lower the bar...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via AOL· 3 hours agoThat’s because your shoulders lack external rotation, which could lead to a shoulder injury. Did you reach upward and have to arch your back? That’s a...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 1 day agoStand with your body facing sideways toward the object. Place your right foot on the surface and use...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 6 days ago“Pilates is a great way for strengthening our deep core muscles – the abdominal muscles, the muscles...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 3 days agoWhat is the four-move core workout? A photo posted by on If you're feeling ready to strengthen your ...
Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer
Women's Health via Yahoo News· 7 days agothere is no doubt the term “progressive overload” popped up. At its core, progressive overload...
Ankeny's star 4x800 relay team comes together after a year's worth of work
Gannett via AOL· 6 hours agoWhile team points compile at the end and relays come together, individual performances and legs in a...
Ask a doc: 'Is it dangerous to crack my neck or back?'
Fox News via Yahoo News· 7 days agoCracking your back or neck might provide quick relief and a satisfying popping noise — but is it a...
So You Want To Become More Flexible? Follow This Guide
Well and Good· 1 day ago“An effective stretching program is your ‘joint maintenance’ and is the way to prevent pain and ...
Donovan Mitchell’s Game 4 absence vs. Celtics follows trend of snakebitten Cavs season — Jimmy...
The Cleveland Plain Dealer· 15 hours agoLeBron James returned home to see what Cleveland’s new star could do against James’ old rival. In...