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    • Fiber-Rich Foods: Benefits and Best Sources

      Grazia USA· 4 days ago

      More and more studies recommend daily consumption of fiber-rich foods. The recommended portion according to guidelines is between 25 and 30 grams, but often due to an unbalanced diet ...

    • The Eternal Letdown of Sugar Substitutes

      The Eternal Letdown of Sugar Substitutes

      The Atlantic· 9 hours ago

      A few months ago, my doctor uttered a phrase I’d long dreaded: Your blood sugar is too high. Dupes such as aspartame, stevia, and sucralose (the main...