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“I Lost 130 lbs at Age 53!” — Here's the Protein Combo That Builds Muscle + Boosts Weight Loss
Woman's World via Yahoo News· 10 hours ago“Most of the time, people are trying to fix a weight problem when what they really have is a muscle...
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 4 days agoBuilding a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned upper body enhance your physique, but it also...
4 officers killed, 4 hurt during east Charlotte standoff
WSOC via Yahoo News· 58 minutes ago“We have mobilized our care teams and resources in response to this developing situation. As a...
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
The Sacramento Bee· 4 hours agoRegardless of which camp you fall into, we’re living increasingly sedentary lives, increasing our risk for a host of health issues. With exercise snacks, you can do exactly ...
Vikings pick up fifth-year option for left tackle Darrisaw
Tribune via AOL· 5 hours agoThe Vikings would like Christian Darrisaw to keep blocking for their new quarterback. Darrisaw, one...
How to Find an Exercise You Love When You Hate Working Out
CNET· 13 hours agoSure, some days you need a little more motivation than others to lace up the sneakers or get out of...
The Best Workout Supplements for Men
US Weekly· 7 hours agoDaily exercise can be uncomfortable, but there are ways to make it easier, such as taking supplements. There are a lot of great supplements that can help...
Climbing stairs could help you live longer—and experts say it only takes a few flights a day
Fortune via AOL· 3 hours agoThey also had a lower risk of stroke and heart attack. "I was surprised that such a simple form of ...
Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps Workout
Women's Health via Yahoo News· 3 hours agoTo sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A...
How To Train Your Brain To Actually Enjoy Exercise, According To Science
Women's Health via Yahoo News· 16 hours agoHow To Train Your Brain To Love ExerciseGetty Images Truth: They woke up like this. Some people...
