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A professor of exercise and aging shares how she works out and eats to stay healthy as long as...
INSIDER via Yahoo News· 1 day agoKaryn Esser follows a Mediterranean-style diet.Karyn Esser/Getty Karyn Esser is a professor of ...
Tracking exercise steps or minutes may boost health
United Press International via Yahoo News· 20 hours agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
This 1 mobility exercise can reduce hip and back pain
The Today Show via AOL· 11 hours agoMobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness...
9 2-In-1 Exercises Trainers Swear By For A Toned Body Over 40: Russian Twists & More
SheFinds via Yahoo News· 14 hours ago2-in-1 exercises combine two movements or muscle groups into a single exercise, providing an...
How exercise lowers blood pressure
Rolling Out· 2 days agoUnderstanding how exercise lowers blood pressure not only empowers you to take proactive steps towards your health
Military will hold nuclear exercises, Kremlin says
China Daily· 21 minutes agoThe Kremlin said on Monday that exercises involving nonstrategic nuclear weapons that Russian President Vladimir Putin has ordered would be held "in the relevant time frames ...
Appropriate exercise is an important part of crew health during space missions
Phys.org· 16 hours agoWithout Earth's gravity, both bone and muscle atrophy, or become smaller and weaker. Early on,...
Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 21 hours agoStep-based and time-based exercise are equally beneficial for heart health and living longer,...
The Equalizer Season 4 Finale Ending: Will Tory Kittles’ Marcus Dante Return?
COMINGSOON.net via Yahoo News· 2 hours agoThe CBS series The Equalizer serves as a reboot of the original series of the same name from the...
Hundreds watch fire training exercise at cathedral
BBC via Yahoo News· 3 hours agoHundreds of spectators lined the streets surrounding Chichester Cathedral to watch a simulated fire. The training exercise, which included synthetic...
