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Heart disease: Cardio fitness reduces death risk, promotes longevity
Medical News Today· 17 hours agoA new study confirms aerobic exercise can substantially reduce the risk of early death from any...
Cardio fitness reduces risk of death, disease by nearly 20%, new study finds
EMS1.com· 2 days agoRegular exercise such as running, cycling or swimming can significantly enhance your lifespan and...
Your 16-Week Marathon Strength Training Plan
Runner s World· 12 hours agoMarathon training is no joke. “Marathon training can feel overwhelming, and fitting in strength training on top of your weekly runs can add to the...
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 20 hours agoSome exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the...
Skip 10,000 steps: Alternatives for your health
WILX 10 Lansing· 10 hours agoAccording to a study of 450,000 people, climbing just five flights of stairs per day, or around 50 steps, lowers the risk of cardiovascular disease by 20...
How much protein do you need to build muscle?
Tom's Guide via Yahoo News· 4 days agoYour body needs balanced protein, carbs and fats to function optimally. If your goal is muscle gain, balance regular resistance training, progressive...
Forget 10,000 steps a day — here’s what to focus on instead
NY Post via Yahoo News· 3 days agoShe is referring to current guidelines from the Centers...Disease Control and Prevention and...
Meta-analysis finds cardio-fitness cuts death and disease by nearly 20%
Medical Xpress· 3 days agoPublished in the British Journal of Sports Medicine, the study found that for every 1-MET increase...
New WSL study suggests menstrual cycle injury risk
BBC via Yahoo Sports· 21 hours agoIn this study, 26 players were monitored with 593 cycles tracked across 13,390 days, in which time...
Forget 10,000 steps a day — here’s what to focus on instead
New York Post· 3 days agoShe is referring to current guidelines from the Centers...Disease Control and Prevention and...
