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  1. November is Diabetes Awareness month. Learn to meditate to help reduce stress and improve your blood sugar levels. Exercise helps keep your weight and blood sugar under control, and just about ...

  2. 10 Ways to Cook a Lot Healthier

    Consumer Reports via Yahoo News12 hours ago

    Certain cooking techniques will help maximize your food’s nutrition, while others will minimize the intake of less healthy elements like added sodium and unhealthy fat. We’ve compiled ...

  3. In fact, a 2017 Gallup poll found that eight out of 10 Americans are afflicted by stress. The top three stressors for Americans today are the uncertainty of the nation’s future, money and work ...

  4. What To Do If Your Doctor Fat Shames You

    HuffPost via Yahoo News4 hours ago

    Going to the doctor as a fat person can be infuriating. Some said their physicians refused to diagnose them with anything other than a weight problem. As I detailed in the article and learned ...

  5. Weight Watchers International (wtw) is getting a leaner name. The company is dropping the “Weight Watchers” name that has been part of popular culture for 65 years to become known as “WW.” The ...

  6. Brian Wansink, the Cornell nutrition researcher who was world-renowned for his massively popular, commonsense-style dieting studies before ultimately going down in flames in a beefy statistics ...

  7. While eating healthy may sometimes be laborious, health officials say it’s possible with discipline. Holly Rountree is the nutrition services director for Georgia Department of Public ...

  8. A diet high in gluten during pregnancy appears to link to an increased chance of that mother's child developing type 1 diabetes according to research out of Denmark. Experts say not to panic yet.

  9. A Mediterranean diet may help lower a woman's risk of stroke

  10. From drinking enough water to volunteering, these tips can help improve your whole health and well-being.

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