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  1. When I was trying to conceive, I would spend time lurking around online fertility forums to find successful fertility remedies and tips, and I would actually pay attention when my family ...

  2. The truth is, most long term low-fat, high-carb diets prevent healthy mitochondrial function, thereby making a greater contribution to disease than most people are willing to even consider ...

  3. Boost your wellbeing with a happy and healthy tummy.

  4. If you're under the impression that a healthy life exclusively means hitting the gym six times a week or ensuring your diet only contains low-fat/low-carb foods, you'd be wrong.

  5. From waking up at the same time each morning and knowing when you’re full, there are five signs to look out for if you want to know how healthy you are. According to dietitian Rachel ...

  6. The Loose Women star has lost an incredible 10 stone in weight, taking her from a size 30 to a healthy size 14. American Idol star Jennifer Hudson went down an amazing five dresses when ...

  7. But it's easier said than done, so instead of leaving you out in the cold to fend for yourself, here are some useful tips for kicking diet soda out of your life. Have a Game Plan ...

  8. The Centers for Disease Control and Prevention says the country has been hit especially hard with the flu. Influenza, or the flu, is a contagious viral illness that can cause headaches, fever ...

  9. HAVE you successfully banished the booze so far this Dry January? According to the food delivery service January 17 is the day most people start to order booze, based on data from previous years ...

  10. Whether it's a New Year's diet, a five-day cleanse, the Whole30, or a lifestyle change, you're about to embark on a challenging but rewarding journey that will have an amazing impact ...

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