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How much protein do you need to build muscle?
Tom's Guide via Yahoo News· 4 days agoHere’s the catch: you’ll need a slight calorie surplus to build muscle. That means consuming around 200-300 calories more than you’re burning during the...
5 Ways Drinking Water May Help You Lose Weight
MediaFeed via AOL· 7 hours agoDoes drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it.
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
First for Women via Yahoo News· 2 days agoRegardless of which camp you fall into, we’re living increasingly sedentary lives, increasing our...
Opinion | Patients Hitting GLP-1 Plateaus? Here's How to Help
MedPage Today· 2 days agoDrugs like semaglutide (Wegovy) and tirzepatide (Zepbound) are changing the game in obesity care. In...
Stress May Increase Your Risk of Insulin Resistance—Here's What Health Experts Say Can Help
Eating Well via Yahoo News· 6 days agoStress and Insulin Resistance? Stress itself is not a problem–it’s chronic or constant, lingering...
The Secret to More Muscle? A Breakfast High in Protein
Vogue· 2 days agoAs we all know, the benefits of building or maintaining muscle mass go way beyond aesthetics; muscle...
The Best Probiotics for Women Interested in Weight Loss
US Weekly· 1 day agoWhile there are all sorts of different weight loss supplements on the market, probiotics may be just...
How extreme dieting can affect bone health
Salon.com· 5 hours agoBone density is important for many reasons, primarily because it acts as a reservoir for many of the important minerals our bones need to function well....
Eight health benefits of black coffee
The Telegraph via Yahoo News· 16 hours agoThere’s nothing quite like the smell of freshly ground coffee in the morning, but your caffeine fix isn’t just a costly habit – it could be benefiting...
Cardiovascular disease: When you consume calcium may influence risk
Medical News Today· 1 day agoExperts say that circadian rhythms help regulate the absorption of calcium, and daylight hours are...
