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Try Loving-Kindness Meditation for an Increased Sense of Positivity
Woman's World via Yahoo News· 1 year agoIf one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years,...
How Loving Kindness Meditation Can Benefit Everyone
Woman's Day via Yahoo News· 2 years agoIt's easy to let the stresses of your everyday life get you down, and if you're not sure how to find inner peace and boost your well-being, then...
How Metta Meditations Can Help You Cultivate Compassion
Verywell Mind via Yahoo News· 1 month agoBecause we could all use some loving kindness Verywell Mind / Getty Images When you think of...
What is micro meditation? Why just a few minutes a day can help reduce stress
TODAY via Yahoo News· 4 months agoJust two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on...
A Complete Guide to Buddhist Meditation: Principles, Techniques, and Benefits
Verywell Mind via Yahoo News· 4 weeks agoThe art of mindful living Pyrosky / E+ / Getty Reviewed by Alicia Bigelow, ND Meditation is an...
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these...
The Conversation via Yahoo News· 12 months agoStudies show that consistent meditation practice is key. pixdeluxe/E! via Getty ImagesMindfulness...
5 Self-Compassion Exercises to Practice Daily
Verywell Mind via Yahoo News· 1 month agoChannel your inner cheerleader Maryna Terletska/Moment/Getty We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these...
How to Raise Your Self-Awareness Through Vipassana Meditation
Verywell Mind via Yahoo News· 2 months agoSelf-transformation through self-observation pixdeluxe / Getty Images Medically reviewed by Alicia...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 1 week agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
What the world can learn from the Buddhist concept loving-kindness
The Conversation via Yahoo News· 1 year agoAvalokiteshvara, the bodhisattva of compassion, holding a jewel between his folded hands. Debbie...
