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Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and...
Fortune via Yahoo Finance· 12 hours agoThough it may seem counterintuitive, sleeping in socks helps keep your core temperature—the...
This Popular Weight Loss Drug May Help People With Sleep Apnea, Study Finds
Prevention via Yahoo News· 2 days agoZepbound, by Eli Lilly, may improve sleep apnea symptoms in those with the condition. Sleep experts...
Tottenham vs Arsenal LIVE! North London derby match stream, latest team news, lineups, TV,...
Evening Standard via Yahoo Sports· 31 minutes agoThe Arsenal captain will be hoping for more of the same on Sunday, albeit with a better night's ...
Get better sleep with these 5 tips from experts
The Hill· 5 days agoInstead, try these simple tricks recommended by sleep experts. Work-related stress is inevitable, and it can be hard to disconnect. “It goes back to the...
5 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
Tom's Guide via Yahoo News· 1 day agoA sleep deprived woman with dark hair lies in bed yawning because she is so tired and ready to sleep...
I’m a sleep expert — here are my tips to stop snoring
NY Post via Yahoo News· 3 days agoHave you ever wanted to tell your snoring spouse to put a sock in it? The actual solution to a...
Is Sleeping on Your Stomach Bad for You? Experts Weigh in on Which Mattress Is Best
Prevention via Yahoo News· 6 days agoExperts say the best mattresses for stomach sleepers offer medium-firm support, cradle hips and...
Sleep paralysis: Symptoms, causes and treatments
Daily Telegraph· 5 days agoSleep paralysis isn’t dangerous – but that doesn’t mean it’s not distressing, or disruptive. “While sleep paralysis can indeed be frightening, it is...
Getting a good night’s rest is vital for neurodiverse children – pediatric sleep experts explain why
The Conversation via Yahoo News· 4 days agoStruggles with sleep have been linked to increased aggression, irritability, inattention and...
7 Best Clothing Items to Sleep In, Experts Say
Best Life· 6 days agoThe quality of your sleep can have a huge impact on how you feel throughout the day—not to mention your long-term health, both physical and mental. In...