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    • Americans are sleeping more than ever

      Americans are sleeping more than ever

      New Hampshire Union Leader· 1 day ago

      An individual in the United States gained 10 minutes of sleep per day, on average, between 2019 and 2022, according to data from the American Time Use...

    • The Secret to Waking up Alert and Refreshed

      The Secret to Waking up Alert and Refreshed

      Dr. Samantha Boardman via Yahoo News· 17 hours ago

      Just because we are able to get through the day does not mean we are well rested. In fact, people claiming to need the least sleep are the ones who nod...