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More than half of Americans say they’d benefit from more sleep, poll finds
WLRN Miami· 1 day agoMore than half of Americans say they’d benefit from more sleep, a big jump over a decade ago. NPR’s Yuki Noguchi talks to a woman who has made it her business to help people ...
Pulsetto Vagus Nerve Stimulation Device For Enhanced Meditation Results Updated
Digital Journal· 6 hours agoWith a Pulsetto purchase, customers also receive a month-long trial of the app's premium level, which includes custom stimulations and 15 guided meditations. The Pulsetto ...
Use AllTrails? You can get the Calm meditation app free for three months – here's how
Advnture via Yahoo News· 23 hours agoCalm is an award-winning relaxation and sleep app that's packed with tools and programs to help you...
Americans are sleeping less. This podcaster wants to help change that
KTEP 88.5 El Paso· 7 days agoMore than half of Americans say they'd benefit from more sleep. A woman has made it her business to help people get better sleep via a podcasting company that focuses on meditation.
Too hot to sleep? Bedding products to keep you cool at night
The Patriot-News· 4 days agoNothing can kill your mood for the day faster than tossing and turning all night, unable to sleep...
Mindfulness for Beginners: These 3 Simple Videos Will Help You Unlock the Power of Meditation
Woman's World via Yahoo News· 2 days agoMeditation apps, many of which offer courses in mindfulness for beginners, have become increasingly...
5 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
Tom's Guide via Yahoo News· 6 days agosleep, especially if you spend a long time staring at the ceiling waiting to drift off. However,...
TikTok Sleep Hacks: A Doctor Weighs In On What Works (And What Doesn’t)
Forbes· 2 days agoPoor sleep and fatigue are familiar to millions of people who live with insomnia, chronic sleep...
Helping women get better sleep by calming the relentless 'to-do lists' in their heads
NPR· 6 days agoNo one person can change a culture that discourages sleep. But when faced with her own...
11 Bedtime Routines That Will Help You Sleep Through the Night
Best Life· 20 hours agoWhen you were a child, a consistent bedtime routine probably helped you get a good night's rest. The...