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A Beginner's Guide to Somatics
SheKnows via Yahoo News· 1 year agoSomatics is a buzzy word in the wellness world. But what exactly does it mean and what’s it for? Well, first it might be helpful to know that “soma” is...
Somatics Helped Me Feel Safe in My Body & Finally Address Generational Trauma
SheKnows via Yahoo News· 12 months ago“Release the dragon, Paton!” Moni Yakim, the legendary head of movement and cofounder of the Drama...
How to Reclaim Intimacy in Romantic Relationships Through Somatic Healing
Verywell Mind via Yahoo News· 2 weeks agoDoing the inner work that comes with body work Tatsiana Volkava / Getty Images Medically reviewed by...
Want four extra arms? Japanese scientists create wearable, spider-like robotic appendages
NextShark via Yahoo News· 11 months agoA team of Japanese researchers recently unveiled wearable robotic arms in a bid to unleash human...
Why is napping culture having a hard time taking off in the US?
The Independent via Yahoo News· 2 months agoNapping culture hasn’t taken off in the US like in other countries. From siestas in Spain and...
Somatic Stretching May Be the Gentle Workout You’ve Been Waiting for—What to Know
Prevention via Yahoo News· 3 months agoSomatic exercise is a form of movement that prioritizes mindfulness and gentleness. Here, an expert...
Tarana Burke Thinks These People Represent the Future of the #MeToo Fight
Time via Yahoo News· 2 years agoTarana Burke, center, seen at Take Back The Workplace March And #MeToo Survivors March & Rally on...
Dr. Mariel Buqué Is Teaching Us to Heal Generational Trauma
Verywell Mind via Yahoo News· 1 year agoIt is this knowledge that informs Dr. Mariel Buqué’s contributions to the mental health field. Dr....
Here Are the 12 New Books You Should Read in October
Time via Yahoo News· 2 years agoCredit - Many of this month’s best new books border on the surreal or otherworldly, transporting readers to settings slightly removed from our everyday...
A Trauma-Informed Yoga Practice to Cultivate Inner Peace
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Give yourself a break. Even when it feels like...
