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Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
Tom's Guide via Yahoo News· 5 days agoThis five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and...
9 Best Floor Exercises for Seniors To Improve Their Strength
Eat This, Not That! via AOL· 3 days agoDesign: Eat This, Not That!As you age, it's essential to take time to smell the roses and fully...
Lions further bolster secondary, taking Missouri corner Ennis Rakestraw Jr. in second round
Athlon Sports· 2 days agoRakestraw is a prospect who was widely regarded as a first-round pick.
Trainers Want You to Try These Low-Impact Cardio Workouts
Prevention via Yahoo News· 19 hours agoYou can also increase intensity of your speed, along with the resistance to make workouts harder and...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via AOL· 2 days agoMany of us incorporate lower back exercises into our arm, leg, and core-focused routines, but it's...
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
Well and Good· 7 days agoYou’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses....
Feel the Burn! 26 of the Very Best Leg Exercises, Straight from Trainers
Parade via AOL· 6 days ago"It's valuable to add specific resistance training movements to help prevent injury and strengthen...
This 1 simple stretch has major benefits for back pain and sleep
The Today Show via AOL· 6 days ago"It also challenges your balance because you're in a very narrowed stance when you're in that...
Detroit Lions draft grade of Ennis Rakestraw Jr.: Doubling down at cornerback a great move
Detroit Free Press· 2 days agoFree Press columnist Carlos Monarrez gives the Detroit Lions an instant grade for their second-round...
Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
Well and Good· 6 days ago“Some individuals experience knee pain, dislike the exercise, or struggle with maintaining proper...