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21 High-Protein Mediterranean Diet Dinners for Better Heart Health
Eating Well via Yahoo News· 5 days agoIf you want to follow an eating pattern that supports heart health, the Mediterranean diet might be...
The #1 Protein for Heart Health, According to Cardiologists
Parade· 4 hours agoWhile it’s important for people of all ages to get adequate protein, it’s even more important to...
In praise of almonds and nuts - BusinessWorld Online
BusinessWorld· 12 hours agoBecause of their numerous health benefits, notwithstanding their high fat content, almonds, hazelnuts, and other nuts are among foods recommended for...
May is Mediterranean Diet Month
The Daily Reflector· 6 days agoBecause May is National Mediterranean Diet Month, it’s the perfect time to evaluate your personal eating habits.
This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian
TODAY via Yahoo News· 2 days agoIt's traditionally made from refined grains, so can pasta be healthy? The answer is absolutely. Case...
Which Vitamin Deficiency Causes Hair Loss?
Health via Yahoo News· 6 days agoDeficiency in B vitamins, vitamins C and D, and minerals like iron and zinc have been linked to hair loss. Excessive intake might also lead to hair loss.
Mediterranean diet essential could help stave off dementia
NY Post via Yahoo News· 7 days agoHaving just seven grams of olive oil — a bit over half a tablespoon — per day can help stave off...
I’m a doctor — here are 5 diet tips for a longer life
NY Post via Yahoo News· 2 days ago“It triggers the right release of the glucose and the insulin that follows so you don’t feel weak...
The #1 Underrated Food to Help You Poop, According to Dietitians
Eating Well via Yahoo News· 10 hours agoLastly, eating a variety of beans is a prime component of the Mediterranean diet, and the benefits...
We asked 17 doctors what they eat for breakfast and this is their No. 1 pick
The Today Show via AOL· 2 days agoIn general, the experts follow similar guidelines when it comes to food, typically informed by the ...