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What are the real benefits of intermittent fasting?
The Telegraph via Yahoo News· 4 hours agoIt’s not just the fat-burning benefits that make intermittent fasting so popular. Hailed for boosting our “metabolic resilience”, studies show that...
16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it
The Today Show via AOL· 7 days agoIntermittent fasting is a popular approach to dieting that focuses less on what you eat and more on...
In Conversation: Could intermittent fasting be harmful to the heart?
Medical News Today· 3 days agoThe proponents of intermittent fasting often cite benefits such as weight loss, improved blood...
Ronnie O’Sullivan ‘energised’ by intermittent fasting during World Championship
PA Media: Sport via Yahoo Sports· 4 days agoRonnie O’Sullivan hailed the impact intermittent fasting has had on his energy levels during this...
Intermittent Fasting + HIIT: Fitness Fad or Fix?
Medscape· 2 days agoLet's be honest: Although as physicians we have the power of the prescription pad, so much of health, in the end, comes down to lifestyle. Two recent...
Intermittent Fasting May Help Preserve Intestinal Health as We Age | Newswise: News for Journalists
Newswise· 2 days agoA study in mice found that intermittent fasting brought benefits beyond weight loss, suggesting it...
5 things to know for May 3: Campus protests, Trump trial, Beef recall, Dubai rain, Space race
CNN via Yahoo News· 2 hours agoThe IRS announced it is ramping up audits of wealthy taxpayers by 50%. Thousands of new employees...
Study: Combine intermittent fasting with high-intensity exercise to boost health
UPI· 2 days agoCombining time-restricted eating with high-intensity exercise may lead to more transformative...
Jon Gosselin Says He’s Lost 32 Lbs on Semaglutide: ‘It’s All Diet’
Us Weekly via Yahoo News· 7 days agoJon Gosselin says he has lost 32 pounds on his weight loss journey, crediting it all to a diet aided...
Women need to exercise and eat differently than men. Here’s how
CNN via AOL· 21 hours agoYou may have heard about the benefits of intermittent fasting or training in Zone 2. Are these...