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16/8 intermittent fasting: What is it, tips and benefits
Daily Telegraph· 7 days agoThis is partly because it’s relatively achievable – you can eat normally without complicated calorie...
16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it
The Today Show via AOL· 6 days agoHere's what to know about the 16:8 intermittent fasting method in particular. What are the rules...
In Conversation: Could intermittent fasting be harmful to the heart?
Medical News Today· 3 days agoThe proponents of intermittent fasting often cite benefits such as weight loss, improved blood...
Weight loss plateau on GLP-1 drugs vs surgery: When does it happen?
Medical News Today· 2 days agoA new study investigated why different obesity treatments, including diets, surgeries and new...
Intermittent Fasting May Help Preserve Intestinal Health as We Age | Newswise: News for Journalists
Newswise· 2 days agoA study in mice found that intermittent fasting brought benefits beyond weight loss, suggesting it...
Calories Vs. Meal Timing: What Matters More for Weight Management?
Health.com· 2 days agoThe findings, published in the Annals of Internal Medicine, challenge the efficacy of intermittent...
Intermittent Fasting + HIIT: Fitness Fad or Fix?
Medscape· 2 days agoLet's be honest: Although as physicians we have the power of the prescription pad, so much of health, in the end, comes down to lifestyle. Two recent...
The Best Foods To Eat To Keep Your Blood Sugar Stable All Day
Women s Health· 7 days agoGetting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down...
Study: Combine intermittent fasting with high-intensity exercise to boost health
UPI· 1 day agoCombining time-restricted eating with high-intensity exercise may lead to more transformative...
Jon Gosselin puts weight loss on display at LA event and reveals diet
The US Sun· 6 days agoJON Gosselin has flaunted his weight loss transformation at an event in Los Angeles while spilling...