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I'm a mom of 4 who follows the Mediterranean diet and shops at Aldi. Here are 12 things I love to...
INSIDER via Yahoo News· 10 hours agoI buy Mediterranean-diet staples for myself and easy meals and snacks for my kids. Jennifer Barton...
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
INSIDER via Yahoo News· 7 days agoYou can pair a scoop of ice cream with a ton of fruit and nuts, like a vanilla...shot or two of...
Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 6 days agoHealthy, delicious and adaptable, the Mediterranean diet is one of the very few diets that all the...
30 Healthy Mediterranean Diet Snacks to Keep You Full All Day
PureWow via AOL· 7 days agoAvocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of...
21 High-Protein Mediterranean Diet Dinners for Better Heart Health
Eating Well via Yahoo News· 5 days agoIf you want to follow an eating pattern that supports heart health, the Mediterranean diet might be...
This Diet Claims To 'Trick' Your Metabolism Into Working Harder—But Is It Safe?
Women's Health via Yahoo News· 3 days agoExperts explain the metabolic confusion diet, also known as "calorie shifting," which involves...
‘I’m a Neurologist, and This Is the Type of Nut I Swear by for Alzheimer’s Prevention'
Parade via AOL· 7 days agoShe also likes to toss a handful of them into a bag to bring with her when she’s at work or on the...
The #1 Underrated Food to Help You Poop, According to Dietitians
Eating Well via Yahoo News· 10 hours agoLastly, eating a variety of beans is a prime component of the Mediterranean diet, and the benefits...
In praise of almonds and nuts - BusinessWorld Online
BusinessWorld· 12 hours agoIf there’s one area where shelled fruits have proved their worth, it’s bringing cholesterol down. Reducing the amount of animal fat in your diet and...
Advice for picky eaters: Liking a variety of foods linked with brain health
Washington Post via Yahoo News· 14 hours agoOlder people who aren’t picky eaters appear to have better brain health than those who prefer more...