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20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 2 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
Why You Should Start Incorporating Walnuts into Your Diet ASAP
MediaFeed via AOL· 20 hours ago“Fiber clears out toxins in your body and keeps your system regular, which ultimately helps skin...
How an 11¢ Twist Can Help You Walk Off Weight Faster, According to Experts
Woman's World via Yahoo News· 2 days agoLuckily, as muscles pump during walks, they can burn away excess blood sugar without involving...
The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ via Yahoo News· 3 days ago“Focus on incorporating protein into each meal and snack to maintain steady energy levels throughout...
Doctors Say These Kitchen Staples Speed Healing of a Painful Skin Ulcer
Woman's World via Yahoo News· 1 day agoThe squirt bottle shaped like a bear? Not so much. “It should be fresh and unprocessed and used on...
Kimchi's superpowers | Texarkana Gazette
Texarkana Gazette· 11 hours agoIt delivers top-notch nutrition, keeps your gut biome happy, tamps down inflammation, improves blood pressure and reduces body fat. As a probiotic, it...
'I'm a Neurologist, and This Is My Go-To Dinner For Alzheimer's Prevention'
Parade via Yahoo News· 5 days agoTurmeric counts curcumin as its main active ingredient. A 2019 review of animal studies...
How to Stop Bleeding Gums
Verywell Health via Yahoo News· 7 days agoBleeding gums can have many causes, and the leading causes can be resolved through twice-daily brushing. Here are some other ways to stop bleeding gums.
Spring Allergy Season is Here: Be Prepared with These 8 Foods
Real Simple· 5 days ago“Seasonal allergy symptoms like a scratchy throat, watery eyes, and nasal congestion are caused by the immune system’s response to things in the environment, like grass, ragweed, and pollen, ...
15 Spices That Can Help Melt Belly Fat
Best Life· 6 days agoRich in antioxidants, anti-inflammatory properties, and metabolic boosters, certain spices can help "melt" body fat by improving metabolic rate, reducing...
