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  1. On the one hand, you're probably feeling more self-assured than in your previous, younger years. The good news is that now you've navigated your way through your 20s, you probably know yourself ...

  2. Kelly Clarkson looked so happy and healthy at the Billboard Awards on May 20. Kelly Clarkson, 36, has been steadily dropping pounds over the last few months, and showed off her hot new ...

  3. Essentially, an anti-inflammatory diet consists of the same healthy, unprocessed foods a lot of popular diets recommend, plus being mega attentive to nutrition labels, trying to avoid ...

  4. Low self-esteem and body dysmorphia contributed to a generally negative perception of myself, particularly my weight. Over the years I tried to manage this by staying healthy.

  5. Now that the weather is turning favorable, many are excited for outdoor activities, beach vacations, and healthy living, and being more mindful about how you treat your body. Apply ...

  6. Brooke Shields has been appearing in films, TV shows and landmark modeling campaigns since she was a kid, but it's only now — at 52 — that she's embracing her body. “Growing up under ...

  7. You've tried eating healthy, tracking your macros, monitoring your portions, and exercising like crazy, but your body isn't where you want it to be. Enter: intermittent fasting ...

  8. When it comes to tracking your overall health and fitness, there are so many numbers to worry about: your weight, your waist circumference, your body mass index (BMI), and your body ...

  9. For many teens, adolescence is a period marked by self-consciousness about body image, and it can be daunting for parents to find the right words to say when talking to teens about maintaining ...

  10. Women like model Ashley Graham and yoga instructor Jessamyn Stanley have become vocal about stopping fat-shaming and having more inclusion and diverse body types when it comes to health ...

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