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Experts Say These Are the Easiest Dogs to Train
Country Living via Yahoo News· 36 minutes agoThey will really love learning how to do activities that boost their brain power and require a little bit of critical thinking. "Try puzzle toys that...
'Let it all out on the bag': Boxing at local club is mental exercise as much as physical
Dayton Daily News, Ohio via Yahoo News· 1 hour agoApr. 30—When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start ...
Cardio fitness reduces risk of death, disease by nearly 20%, new study finds
Police1· 30 minutes agoRegular exercise such as running, cycling or swimming can significantly enhance your lifespan and...
Ten steps to get fit from scratch if you’ve never exercised before
The Telegraph via Yahoo News· 7 hours agoDo you struggle to make exercise a habit that sticks? You’re not alone. Only 56 per cent of UK...
Strengthen and tone your entire body with this 31-day cardio and strength workout
The Today Show via AOL· 9 hours agoA fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength...
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
First for Women via Yahoo News· 21 hours agoNot only does that mean they could think straight, but their planning, memory and ability to...
California Launches New Mental Health-based Apps for Families and Youth
The 74 via Yahoo News· 5 hours agoBlanca Paniagua was nervous. The young adult was set to speak at a webinar about one of CalHope’s...
U.S. News ranks Oakwood in Ohio’s top 10 high schools; 12 other locals in top 100
Dayton Daily News· 6 hours agoA national publication’s ranking of Ohio public high schools listed Oakwood High School in the top...
Showtime/MTV Entertainment Studios’ Mental Health Action Day Slated For May 16
Forbes· 10 hours agoIt marked a rare opportunity to not only discuss mental health, which has become more common on TV...
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 1 day agoUnderstanding Grounding Techniques Grounding techniques are mental and emotional exercises that help us reconnect with the present moment and reduce feelings ...
