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1. • 

     How to Make the Most of Your Long Slow Distance Training

     Bicycling via Yahoo News· 7 days ago

     To keep it interesting, she suggests breaking up your workout with alternating intervals of high...

2. • 

     "Below Deck" Star Captain Lee Shares His Workout Routine for Staying Toned at 74 — Best Life

     Best Life· 18 hours ago

     While leading his team aboard the St. David on Season 10, Rosbach revealed that his injury was...

3. • 

     7 Ways Breathwork Can Ease Stress and Improve Your Health — Best Life

     Best Life· 22 hours ago

     Breathing is something we do every second of the day without much thought, but with certain...

4. • I'm a cardiologist and I want women to stop doing these 6 things for their heart health

     AOL· 4 days ago

     Women’s cardiovascular health has historically been under-diagnosed, under-researched and under-treated. In fact, it wasn’t that long ago that we learned women’s cardiovascular biology differs ...

5. • 

     The big lie about sleep

     INSIDER via Yahoo News· 5 days ago

     Pushing back start times can improve grades by 4.5%, or the equivalent of three months of student learning...residents to ensure they got enough sleep....

6. • 

     Is Heat Actually Good for Sore Muscles?

     New York Times· 5 days ago

     A hot tub or a sauna after a hard workout can feel amazing. After a hard workout, soaking in a hot tub or sitting in a steam room can be transcendent. A...

7. • 

     Ask a doctor: 'Why are my hands swelling and what should I do about it?'

     Fox News· 23 hours ago

     To find out more about the condition, Fox News Digital asked two doctors what causes hand swelling...

8. • 

     5 Best At-Home Workouts for Better Balance & Coordination

     Eat This, Not That! via AOL· 3 days ago

     Photo: Shutterstock. Design: Eat This, Not That!Whether you're an athlete striving for peak...

9. • 

     16 Times Sex Therapists Didn't Hold ANYTHING Back, And Shared What Sex Is Really Like In...

     BuzzFeed via Yahoo News· 1 day ago

     I've personally found it incredibly beneficial as well. If nothing else, it opens the door for...

10. • 

      Stages of fibromyalgia and how to treat

      Medical News Today· 5 days ago

      The stages of fibromyalgia are not well defined, but the condition may affect a localized area of the body at first and later become widespread. The main...