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Wish you were more flexible? Experts share 7 simple tips that'll help.
Yahoo Life Style via AOL· 16 hours ago“Just doing a few daily stretches of these areas will make you feel much better overall and likely...
Athlete's Heart: Can Exercise Really Cause An Enlarged Heart? | Well+Good
Well and Good· 5 days agoRead on to learn more about athlete's heart, including who’s at risk, how it can affect your health,...
New Therapeutic Promise For Fibromyalgia
Forbes· 5 days agoThis month you might see the purple colors of Fibromyalgia Awareness Month, when people around the world try to raise awareness for fibromyalgia and...
40 things I’ve learned by 40
Sara K. Runnels / @omgskr via Yahoo News· 10 hours agoBecome a memory hoarder. Keep voicemails. Take candid videos. Write down your thoughts in pen. Save texts and emails. Treasure the receipts—you never...
How to Use Resistance Bands Correctly, According to Experts
Prevention via AOL· 2 days agoMake sure to engage all the major muscle groups including legs, back, abdomen, chest, shoulders and...
The Stress-Busting Pilates Workout You've Been Looking For—And It Only Takes 10 Minutes
Well and Good· 13 hours agoWhen you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi...
Ask a doc: 'Is it dangerous to crack my neck or back?'
Fox News· 3 days agoCracking your back or neck might provide quick relief and a satisfying popping noise — but is it a...
What Are the 10 Most Common Sports Injuries?
MedicineNet.com· 5 hours agoStrains are by far the most common type of sports injuries, since most sports require the use of a wide range of muscles and tendons. A strain occurs when a muscle or tendon has been overstretched ...
Where Does Osteoarthritis Occur?
Healthline· 5 days agoOsteoarthritis can affect any joint but is most common in your hips, knees, spine, neck, and hands. While several types of arthritis exist,...
Mike Trout's GOAT path halted by injuries. Ken Griffey Jr. feels the Angels star's pain.
USA TODAY Sports via Yahoo Sports· 6 days agoIt’s not as if he could have done anything differently. He trains hard, spends two hours before each...
