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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
T3 via Yahoo News· 3 days agoStuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the...
10 Bodyweight Exercises To Melt Lower Back Fat
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort...
Hip pain? Build lower body strength and boost flexibility with 3 moves and 15 minutes
Tom's Guide via Yahoo News· 3 days agoWhat are the 3 exercises for hip pain? Add these to your existing routine or try them as a...
How to Relieve Severe Back Pain During Pregnancy
Healthline· 6 days agoMinor back pain during pregnancy usually requires no treatment. Back pain is an uncomfortable but very common feature ...
5 Best Workouts to Fire up Your Lower Abs & Melt Love Handles
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Sculpting a well-defined midsection isn't just about...
Backward Walking Is the Best Workout You're Not Doing
Time via AOL· 1 day agoIf you do decide to turn on the treadmill, start at a low speed and keep the safety key clipped to...
MASTER CLASS: Stretch exercise helps reduce neck and shoulder tension from desk job | Arkansas...
Arkansas Democrat-Gazette· 3 days agoThis week, I will share some tips on office ergonomics and introduce an exercise that can help...
Should you take up tai chi? Experts explain the benefits and how to get started.
Yahoo Life· 2 days ago“Many studies have indicated no negative side effects in people practicing tai chi,” she says....
7 Best Ab Exercises That Can Help With Fat Loss By Summer, According To Trainers: Planks & More
SheFinds via Yahoo News· 2 days agoWith summer just around the corner, many are turning their attention to toning up their bodies for...
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength At Home With These 5 Alternatives
Well and Good· 1 day agoHip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get...
