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10 Valuable Mental Health Lessons We Can Learn From Formula 1 Drivers
Forbes· 17 hours agoF1 performance coaches share top mental strategies and coping skills F1 drivers use that we can tap...
Worth the Drive: 10 hiking spots in and around Louisville to explore this summer
The Courier Journal via Yahoo News· 13 hours agoFor many, a seven-mile run or a three-mile swim isn't the most enjoyable form of exercise, but there...
The 6 Best Creatine Supplements of 2024
Eating Well via Yahoo News· 3 hours agoResearch suggests that creatine may improve muscle strength, increase lean muscle mass and aid in quicker recovery during exercise. Some studies indicate...
Students at Massachusetts school complete world's largest jigsaw puzzle
CBS News· 52 minutes agoA school in Cambridge has come together to show that each piece matters, especially when it comes to...
Fall in love with walking with this 30-day streak challenge
The Today Show via AOL· 1 day agoMake exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will...
World Series run brings joy to closing college: ‘To us, they’ve already won’
Washington Post· 13 hours agoThere is no one more qualified than Richard Rector to describe the mental hurdles the...
How To Ease Depression After Illness + the Trick That Lifted an MD’s Spirits Post-Surgery
Woman's World via Yahoo News· 1 day ago"Oftentimes they’re happy to be needed." 5. Stroll around the block Moving your body while you’re...
Senior fitness: Regular exercise beneficial for health, mental wellbeing
KLAS articles via Yahoo News· 2 days agoThere are numerous options available for physical activity for seniors in the Las Vegas valley. The...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 3 days agoWalking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going...
Kids abused at MO boarding school have long sought justice. He’s determined to bring it
Kansas City Star via AOL· 11 hours ago“I didn’t.” When in 2014 Finch scooped up a runaway from Lighthouse Christian...away. But they never...
