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Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength
Tom's Guide via Yahoo News· 5 days agoThese 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...
‘The Watchers’ Turns a Gothic Fable Into a ‘Gotcha!’ Horror Movie. Viewer Discretion Advised
Rolling Stone via Yahoo News· 1 day agoWriter-director Ishana Shyamalan adapts A.M. Shine's popular novel about a cabin in the woods, a...
Dad, 48, recalls the subtle symptom he had for a year leading up to widow maker heart attack
The Today Show via AOL· 4 days agoTesting showed that Prewitt had a widow maker heart attack. “I was able to be brought back,” Prewitt...
A Pilates instructor says these 6 exercises strengthen your abs without weights — so I gave them a...
Tom's Guide· 2 days agoIt’s not always easy to find the time to work out, so why not try these six Pilates...
Try Out These 12 New Habits to Reinvent Your Health This Summer
CNET· 6 hours agoWhen you're ready, use these science-backed habits to take the next step toward better physical and...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 4 days agoFor example, during rows, draw your elbow all the way back toward your hip, pause, and then fully...
Brooke Shields on daughters’ reaction to Chad Michael Murray playing her love interest: 'He's...
The Today Show via AOL· 2 days agoBrooke Shields tells TODAY.com how her daughters, Rowan and Grier, felt about her having Chad...
Scott Disick Details His "Horrible" Diet Before Weight Loss Journey - E! Online
E! Online· 1 day agoScott Disick got candid about his "horrible" diet prior to his weight loss journey, revealing that...
Christina Applegate says MS made her depressed. I was too when first diagnosed, but I found a way...
INSIDER via Yahoo News· 1 day agove been on treatment for six years now, and while I do occasionally have exacerbations that bring me...
All those crunches are a waste of time if you're making this mistake
TODAY via Yahoo News· 4 days agoCrunches are a popular core exercise. Learn crunches benefits and muscles worked, how many crunches...