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3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 5 days agoBreathing properly is crucial during exercise and for building mental stability while helping to...
Your gut microbes may influence how you handle stress
NPR· 41 minutes agoshe says. “Should I give you an antidepressant … or neurostimulation? Shall I do cognitive behavior therapy or tell you to exercise?” That could be the value of a holistic ...
Science of social media's effect on mental health isn't as clear cut as a warning label might...
WPTZ Burlington· 7 hours agoWhen U.S. Surgeon General Dr. Vivek Murthy pushed last week for a tobacco-style warning on social...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 4 days agoIf you go higher—over 300 minutes of moderate exercise, for example—you’ll keep accruing greater...
Why gardening is good for the brain
Yahoo Life UK· 15 hours agoFor example, digging, planting and pulling weeds will increase hand strength, which research has shown can boost...practices, which supports people to...
Surgeon general’s call for warning labels on social media underscores concerns for teen mental...
The Conversation via Yahoo News· 4 days agoResearch has shown that social media content encouraging “clean eating” or following a diet based on...
Doctors Explain How to Control ADHD Symptoms
Men's Health via Yahoo News· 8 hours agoSetting calendar reminders or leaving yourself notes can also help. Body doubling is another technique, where you have someone around whose presence...
Céline Dion suffers 'unimaginable' medical crisis on camera: Her doctor explains what happened
Today· 6 hours agoCéline Dion has been living with symptoms of stiff person syndrome for 17 years, she reveals in a...
This high-school golfer was a nervous wreck. Then she used 4 tricks to dial in her game
Golf Magazine· 11 hours agoThere are numerous stories about pro players who lost their mojo due to mental issues. Whether it...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 5 days agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
