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1. • 

     How to prevent osteoarthritis: Tips for reducing the risk

     Medical News Today· 1 day ago

     Regular exercise, good posture, and healthy body weight can help prevent or reduce the risk of...

2. • 

     17 exercises that can prevent low-back pain and injury

     TODAY via Yahoo News· 6 hours ago

     This lower back workout can strengthen the low back and reduce back pain and injury. Try these...

3. • 

     MASTER CLASS: Scapular Retraction exercise helps improve posture | Northwest Arkansas...

     Northwest Arkansas Democrat Gazette· 3 days ago

     This week, I'll share some good posture tips and will introduce an exercise designed specifically to...

4. • 

     Breathing Exercises

     Health via Yahoo News· 12 hours ago

     Breathing exercises have also been shown to reduce labor duration. Here are some possible reasons that breathing exercises reduce pain: They stimulate...

5. • 

     Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of...

     Business Insider via Yahoo News· 5 days ago

     That way, they can expertly assess your unique needs and help you achieve your specific goals...

6. • 

     Six reasons walking is still the ultimate exercise

     The Telegraph via Yahoo News· 1 day ago

     And there are few other exercises that nourish our bodies quite as well as walking. My own journey with walking began after suffering a retrocecal...

7. • 

     Forget push-ups — this 5 move dumbbell workout builds your chest and a strong upper body

     Tom's Guide via Yahoo News· 3 days ago

     By strengthening the chest, you can enhance your overall upper body strength and functional fitness,...

8. • 

     Improve your posture and strengthen your entire body with this 8-move Pilates workout

     T3 via Yahoo News· 6 days ago

     Woman performing Pilates 100 exercise. If you spend most of your days sat slouched over a screen,...

9. • 

     Hoka Clifton 9 vs. Avia Run Swift: Which exercise sneaker is best?

     CNN via Yahoo News· 12 hours ago

     Because of this, shoes with high heel drops often allow people to squat deeper and with better torso...

10. • 

      Personal trainer recommends these 6 moves to build a stronger core and improve your posture without...

      Tom's Guide via Yahoo News· 5 days ago

      But you don’t need to do endless sit-ups to see results — you can use...if you have one. But you...