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Pediatrician warns against routine use of melatonin for kids' sleep issues
WJLA· 2 days agoMost parents have experience with kids fighting their bedtimes, and children’s melatonin supplements...
Thursday's Health Report: Sleep expert shares remedies for restless nights
WBRZ 2 Baton Rouge· 7 hours agoBATON ROUGE — Essential oils, melatonin and sound machines are some of the products that claim to...
Blind sufferer says sleep disorder is 'worse than sight loss'
BBC News· 1 day agoA blind woman who suffers with a common sleep disorder has described it as "worse than sight loss"....
Train yourself to fall asleep in 2 minutes with this viral sleep hack
The Today Show via AOL· 1 day ago“Don’t do other activities (in bed), like reading a book or watching TV," he adds. "The bed should...
How to Get the Best Night's Sleep of Your Life
The Oprah Magazine via Yahoo News· 18 hours agoBut sleeping on your side can also be good; it keeps your airways open—particularly helpful if you snore or have sleep apnea. Soothe yourself into...
Understanding Sundowner’s Syndrome and Dementia Symptoms
Verywell Health via Yahoo News· 11 hours agoAntipsychotics: Sundowners syndrome is not a type of psychosis, but sometimes antipsychotics have...
New research upends what we’ve been told about tech before bed
NY Post via Yahoo News· 11 hours agoDoes the glow of a phone really doom a good night's sleep? However, experts now say scrolling may...
Arooj Aftab Dreams Bigger Than Ever on ‘Night Reign’
Rolling Stone via Yahoo News· 2 days agoListening to Pakistani musician Arooj Aftab sing can feel a little like those first few drifting moments after you pop a bedtime melatonin. The edges of...
You can beat jet lag with these helpful products
Chicago Tribune· 16 hours agoJet lag is similar to transitioning in or out of daylight saving time. The more time zones you cross, the more your schedule will change and the more...
Sleep expert reveals 3 types of people should drink coffee before bed — here's who
Tom's Guide· 18 hours agoDrinking coffee before bed isn't typically considered a sleep remedy. After all, coffee is usually...
