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Sexsomnia: An embarrassing sleep disorder no one wants to talk about
CNN.com· 3 days agoA 38-year-old man repeatedly tries to force his wife to have sex in the middle of the night but has...
How to bring down cortisol levels after a stressful day at work
Yahoo Life UK· 2 days ago"It’s also essential to establish a calming bedtime routine, as this is what will set you up for a...
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 2 days agoPhysical grounding: These techniques involve physical movements or actions that bring our attention back to our body and the present moment. Examples include deep breathing ...
The 5 Easy Tricks Experts Say Balance Your Hormones + Tame Menopause Symptoms Naturally
First for Women via Yahoo News· 21 hours agoDorr assures. “When you’re able to calm the stress and anxiety in your mind, your hormones work...
I tried a sound healing relaxation class — here's my honest review
T3 via Yahoo News· 5 days agoSound healing class. As a wellness writer and reviewer, I'm constantly on the look out for the next ...
5 ways to overcome fear of going to the dentist
Rolling Out· 2 days agoFortunately, there are steps you can take to manage your anxiety and make dental visits a more positive experience. Here are 5 effective ways to overc
5 reasons people fear going to the dentist
Rolling Out· 5 days agoDental anxiety, also known as dental phobia, is a surprisingly common fear, affecting millions of people worldwide.
Access Bars Practitioner Certification Training
KPBS San Diego· 4 days agoAre you ready to experience a profound shift and unlock the untapped potential of your mind? Join us for an transformative Access Bars class! Access Bars is a dynamic and life-changing
What are the core ADHD symptoms?
The Telegraph via Yahoo News· 6 days agoAttention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition. It affects the way the brain functions. Symptoms exist on a spectrum...
Stress May Increase Your Risk of Insulin Resistance—Here's What Health Experts Say Can Help
Eating Well via Yahoo News· 5 days agoYou may benefit from cooling down your room, avoiding screens 1 hour before bed or eliminating your...