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Lions further bolster secondary, taking Missouri corner Ennis Rakestraw Jr. in second round
Athlon Sports· 39 minutes agoRakestraw is a prospect who was widely regarded as a first-round pick.
Man Utd Could Use 17-Year-Old Instead of Making New Signing
GiveMeSport· 8 hours agoManchester United boss Erik ten Hag could hand teenage starlet Harry Amass his senior debut during...
You don't need the gym to build a stronger core — use this 10-minute abs workout instead
Tom's Guide via Yahoo News· 6 days agoTake a look at Williams' demonstrations below and be sure to take not on her form. Having good form...
Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
Tom's Guide via Yahoo News· 3 days agoThis five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and...
Move better and sidestep injury with the side lunge
CNN.com· 1 day agoBut there is another plane of movement that deserves your attention: the frontal plane, where movements go from side to side. If the majority of your...
10 Best Bodyweight Exercises for Men To Get Bigger Arms
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Many of my male clients are eager to sculpt...
I did 7-minute abs wheel planks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 7 days agoI tried doing seven-minute abs wheel planks every day for a week. Here are the results and the...
Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
Well and Good· 4 days ago“Some individuals experience knee pain, dislike the exercise, or struggle with maintaining proper...
5 exercises better than deadlifts to strengthen your hamstrings
T3 via Yahoo News· 9 hours agoSecondally, your stability is also challenged far more, as your core will fire up while you lower...
Rotator Cuff Stretches: The Best Shoulder Moves to Prevent Injury | Well+Good
Well and Good· 4 days agoMost people with shoulder pain have some kind of rotator cuff tear or injury. Problems with the...