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Heart disease: Cardio fitness reduces death risk, promotes longevity
Medical News Today· 8 hours agoA new study confirms aerobic exercise can substantially reduce the risk of early death from any...
Female athletes likelier to get injured at certain points in their menstrual cycle, finds study
Medical Xpress· 7 hours agoThe study, published in Medicine & Science in Sports & Exercise, is the first prospective...
Your 16-Week Marathon Strength Training Plan
Runner's World via Yahoo News· 3 hours agoWeeks 1–5: Build a Strength Base For this plan, you’ll spend the first five or so weeks building your strength base. Aim for two strength workouts a...
Study: Combine intermittent fasting with high-intensity exercise to boost health
United Press International via Yahoo News· 5 hours agoAmong inactive women with obesity, combining time-restricted eating with high-intensity exercise may...
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
First for Women via Yahoo News· 2 days agoAnd, according to research in Gerontology and Geriatric Medicine, low skeletal muscle is a major...
Trainers Share Exactly How A Walking Routine Can Help You Lose Weight
Women's Health via Yahoo News· 1 day agoLow-intensity exercise like walking can help you burn calories and lose weight. Here's how to...
Fitness Experts Reveal the Best Time To Work Out + Easy Hacks That Boost the Benefit of Any Exercise
First for Women via Yahoo News· 6 days agoGalina Zhigalova/Getty 6 ways to maximize...hour (half an hour is great!). But you can up the odds...
Cardio fitness reduces risk of death, disease by nearly 20%, new study finds
EMS1.com· 1 day agoRegular exercise such as running, cycling or swimming can significantly enhance your lifespan and...
Skip 10,000 steps: Alternatives for your health
WILX 10 Lansing· 1 hour agoAccording to a study of 450,000 people, climbing just five flights of stairs per day, or around 50 steps, lowers the risk of cardiovascular disease by 20...
...National Athletic Trainers’ Association, American College of Sports Medicine to Release Joint...
Newswise· 2 days agoThe National Athletic Trainers’ Association (NATA) and the American College of Sports Medicine (ACSM) will issue a joint statement in support of the collegiate athletic trainer ...
