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5 secrets to moving better and preventing avoidable injury
CNN via Yahoo News· 1 day agoCore muscles need to support and stabilize any carrying or lifting to avoid low-back stress. If you...
MS Coast woman sues fitness company Peloton. What happened when exercise bike collapsed?
Biloxi Sun Herald via Yahoo News· 10 hours agoA Coast woman is suing the exercise bike manufacturer Peloton after she says one its machines...
Benefits of chiropractic adjustment: Conditions it can treat
Medical News Today· 3 days agoChiropractic adjustment may help ease pain and improve function for conditions such as neck pain,...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 4 days agoSquat down to a 90-degree angle. Use your glutes and quads to jump as high as you can, landing...
How to start walking for your mental and physical health
Yahoo Life UK· 11 hours agoAn average of 10 minutes a day are spent on healthy activities like gardening. Sitting for long...
The 6 stretches to ease agonising back pain in just five minutes before bed
The US Sun· 5 days agoYou might benefit from some simple stretches not only to ease those tight muscles, but allow for a much more comfortable sleep. Heavy day-to-day lifting, whether at work, the gym or even of ...
Sabalenka makes worrying injury comment as French Open organisers face nightmare
Daily Express· 8 hours agoWith the French Open just over a week away, Sabalenka won’t want to take any chances but she has...
This mobility exercise dramatically improved my strength – here's why you should try it too
T3 via Yahoo News· 15 hours agoIt makes sense; better flexibility means that you’re able to get into better positions...The...
Small Business - Austin Daily Herald | Austin Daily Herald
Austin Daily Herald· 2 days agoThis specialised approach combines the principles of traditional Pilates with modern physiotherapy...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 3 days agoThis is true no matter your fitness goals. Building muscle? Stable, mobile shoulders let you maximize classic exercises like the bench press and pullup....