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Exercise stimulates brain function thanks to its effect on muscles, study suggests
MedicalNewsToday via AOL· 19 minutes agoIn these studies, participants were asked to do regular exercise, and the changes in the size of...
Personal trainer shares three exercises guaranteed to blast fat in over 50s
Daily Express· 3 hours agoThis can include gentle exercise like walking. Examples of this can include brisk walking, cycling,...
Study finds direct link between women’s mental health and exercise levels
TheGrio via Yahoo News· 5 days agoASICS’ Move Her Mind study, which involved 26 focus groups and a survey of nearly 25,000...
Russell Wilson's workout routine includes 'Olympic weightlifting exercises'
The US Sun· 7 days agoNFL icon Russell Wilson may be small in stature – but his workout routines scale dizzying heights....
Want a Bigger Butt? Here's Your Super-Simple Workout and Food Plan
Parade via AOL· 12 hours agoExercises for a Bigger Butt Personal trainer and registered dietitian Kylie Churnetski, RD, CPT,...
The 20 simple things you can do to reduce stress, according to a neuroscientist
Daily Telegraph· 19 minutes agoStress is pro-inflammatory, which means it causes inflammation throughout the brain/body system....
Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health
People via Yahoo News· 6 days agoWhen regularly exercising, women reported feeling more happy, energetic, and confident, according to...
Philippine coast guard accuses China of island-building on disputed shoal
Stars and Stripes· 4 hours agoUnderwater film, shot by the coast guard at the shoal and televised Monday by Japanese national...
NATO member Estonia is 'seriously' discussing sending troops to fill non-combat roles in Ukraine,...
INSIDER via Yahoo News· 7 hours agoMadis Roll, national security advisor to Estonia's president, said discussions centered on sending...
Forget pull-ups — build upper-body strength with a set of dumbbells and these 8 moves
Tom's Guide via Yahoo News· 6 days agoIncorporating functional training into your fitness regime can contribute to improved strength,...