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Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 6 days agoHealthy, delicious and adaptable, the Mediterranean diet is one of the very few diets that all the...
The #1 Protein for Heart Health, According to Cardiologists
Parade· 6 hours agoWhile it’s important for people of all ages to get adequate protein, it’s even more important to...
In praise of almonds and nuts - BusinessWorld Online
BusinessWorld· 13 hours agoBecause of their numerous health benefits, notwithstanding their high fat content, almonds, hazelnuts, and other nuts are among foods recommended for...
May is Mediterranean Diet Month
The Daily Reflector· 6 days agoBecause May is National Mediterranean Diet Month, it’s the perfect time to evaluate your personal eating habits.
This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian
TODAY via Yahoo News· 2 days agoIt's traditionally made from refined grains, so can pasta be healthy? The answer is absolutely. Case...
Mediterranean diet essential could help stave off dementia
NY Post via Yahoo News· 7 days agoHaving just seven grams of olive oil — a bit over half a tablespoon — per day can help stave off...
I’m a doctor — here are 5 diet tips for a longer life
NY Post via Yahoo News· 2 days ago“It triggers the right release of the glucose and the insulin that follows so you don’t feel weak...
Six foods that could ease arthritis pain in the 'ultimate' diet
Daily Express· 3 days agoAcross the UK millions of people are living with arthritis and other joint problems. Depending on...
The #1 Underrated Food to Help You Poop, According to Dietitians
Eating Well via Yahoo News· 11 hours agoLastly, eating a variety of beans is a prime component of the Mediterranean diet, and the benefits...
We asked 17 doctors what they eat for breakfast and this is their No. 1 pick
The Today Show via AOL· 2 days agoIn general, the experts follow similar guidelines when it comes to food, typically informed by the ...