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You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead
Tom's Guide via Yahoo News· 24 hours agoA woman performing a dumbbell lunge and press. If you like to be efficient with your exercise, then...
Aces of Trades: Leslie Yurocko helps people live healthier at Destination Wellness
Newark Advocate via Yahoo News· 58 minutes ago"I decided to start my nutrition coaching business, Priority Wellness, last year, and this year I’ve...
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my...
INSIDER via Yahoo News· 3 days agoI attended mat-Pilates classes for a year.Ash Jurberg At 50, I tried mat-Pilates for the first time...
Taylor Swift’s Trainer Reveals Her ‘Really Hard’ Eras Tour Workout Routine
SheKnows· 7 days agoAccording to Kirk Myers, founder of Dogpound Gym in NYC and LA and Swift’s trainer since the 1989...
You don’t need planks or crunches to build core muscle — use this 3-move kettlebell abs workout
Tom's Guide via Yahoo News· 3 days agoA woman's abs. Park the overprescribed crunches, planks, or Russian twists and sweep aside the...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via AOL· 2 days agoWoman working out with lower back exercises Arm day, leg day, ab day—these are the familiar pillars...
Trainers Want You to Try These Low-Impact Cardio Workouts
Prevention· 23 hours agoLow-impact cardio is having a moment right now, thanks to a surge in popularity of workouts that are...
This At-Home Wall Pilates Workout Is Perfect For Beginners
Women s Health· 5 days agoDespite being a low-impact workout modality that's been around for years, Pilates seems to be hotter...
This is what actually happens to body fat when you lose weight
Women s Health· 3 days agoIn the mix: How does fat leave the body? Of course, there’s a right way to go about fat loss and a...
9 Best Bodyweight Exercises You Can Do Anywhere, Fitness Experts Say
Best Life· 4 days agoAs any fitness expert will tell you, the best workout routine is the one you'll actually stick to....