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  2. Mediterranean Diet Guide - Mediterranean Menu Plan

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    • Is Steak a Health Food Now?

      Is Steak a Health Food Now?

      GQ via Yahoo News· 2 days ago

      And you should eat it alongside a wide variety of other foods. “You want to consume red meat in the context of the Mediterranean diet,” says Cassetty,...

    • When stroke symptoms set in, time is brain

      When stroke symptoms set in, time is brain

      KATU Portland· 3 days ago

      From the minute stroke symptoms start, the clock is ticking - with your recovery hanging in the balance. “Each minute the treatment is delayed, then two...

    • Consumer Reports: Foods to eat for better sleep

      Consumer Reports: Foods to eat for better sleep

      KRGV Rio Grande Valley· 5 days ago

      There's evidence that plant-based diets, such as the Mediterranean diet, can improve sleep in a variety of ways. Along with helping to regulate blood...

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