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I'm a dietitian on the Mediterranean diet. Here are 7 of my favorite easy dinner recipes.
INSIDER via Yahoo News· 3 days agoI like to add plenty of herbs, spices, and veggies to my meals.Chiyacat/Shutterstock I'm a dietitian...
‘I'm an Oncologist and This Is the One Type of Food I Never, Ever Eat’
Parade via Yahoo News· 1 day ago“This diet places an emphasis on fruits and vegetables while limiting the amount of red meat...
17 High-Protein Mediterranean Diet Lunches in Three Steps or Less
Eating Well via Yahoo News· 2 days agoPlus, you’ll find that these dishes are packed with nutritious whole foods like omega-3-rich fish,...
This one food slashes your dementia risk by a third — if you’re a woman
MarketWatch via Yahoo Finance· 6 days agoProbably the most remarkable thing about the study, other than the differences by sex, is that...
These food nutrients are linked to slower brain ageing, scientists say
The Independent via Yahoo News· 2 days agoScientists have found new evidence linking the nutrients found in a Mediterranean diet to slower...
Mediterranean Diet May Help Slow Brain Aging
Healthline· 2 days agoNew research has found that nutrients found in the Mediterranean diet may slow cognitive decline. A nutrient profile of fatty acids, anti-oxidants,...
Adding This Delicious Staple to Your Diet Could Lower Your Risk of Dying from Dementia by 28%,...
Parade via Yahoo News· 5 days agoAnd although these foods can boost results, Dr. Billars says that the study demonstrated that...
Guy Fieri Reveals How He Lost 30 Lbs. Amid Wellness Journey
E! News via Yahoo News· 4 days agoGuy Fieri shared how he lost 30 pounds over the last four years, explaining that his routine...
Anti-inflammatory diet guide: Foods, benefits and meal plan
The Telegraph via Yahoo News· 7 days agoIgnore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half...
Consumer Reports: Foods to eat for better sleep
KRGV Rio Grande Valley· 33 minutes agoThere's evidence that plant-based diets, such as the Mediterranean diet, can improve sleep in a variety of ways. Along with helping to regulate blood...
