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Breathe Easy and Run Farther: 2 Key Breathing Strategies to Run Like a Pro
Shape via Yahoo News· 2 days agoLearn how to breathe while running to unlock your best performance yet. Getty Stop running out of...
Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 10 hours agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
Relieving Hormonal Headaches: What Helps?
Verywell Health via Yahoo News· 1 day agoRelaxation training: During relaxation training, you work with a therapist to develop techniques that promote relaxation< ...
Hot Flashes
Health via Yahoo News· 5 hours agoHot flashes are a feeling of sudden warmth. Sweating and a rapid heartbeat are other symptoms. Hormone changes due to menopause are the most common...
5 mental health things to do after a breakup
Rolling Out· 5 days agoBreakups are a brutal fact of life. They can leave you feeling intense emotions, from sadness and anger to confusion and loneliness. While the healing
The Counteroffensive: Inside Ukraine's prisoner of war negotiations with Russia
Kyiv Independent via Yahoo News· 3 days agoPrisoner negotiations between Ukraine and Russia are one of the many things obscured by the fog of...
Can't sleep? This is why your mind races when you go to bed, according to a doctor of sleep medicine
Tom's Guide via Yahoo News· 4 days ago(Image credit: Getty Images) 5. Practice the Sleep Visualization Method The Sleep Visualization...
Heart failure patients who do yoga have stronger hearts and can be more active, research suggests
Medical Xpress· 3 days agoYoga focused on breathing, meditation, and relaxation is linked with symptom improvement in patients...
Every day is Mother’s Day at Abrazo Arrowhead
Glendale Star· 6 days agoEvery day is Mother’s Day in the labor and delivery and neonatal intensive care units at Abrazo Arrowhead Campus. A popular destination for maternity...
Clayton: Support moms in taking the time to care for themselves
Detroit News· 5 days agoCertainly, it felt true during the COVID-19 lockdowns, due to illness, remote schooling, isolated...