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If you’ve tried meditating but can’t sit still, here’s how — and why — to try again
The News-Times· 1 day agoThe first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her...
Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
Fort Worth Star-Telegram· 4 days agoIt worked for Miriam Ochoa when therapy and yoga failed. A sound bath is a “deeply immersive, full-body listening experience that uses sound and mindfulness techniques,” explains ...
From craving crisps to wine o'clock…what food you fancy says about your body
The US Sun· 5 days agoIT’S 11am and you are already thinking about a chocolate bar with your tea. At 3pm, you are crying...
So You Want To Become More Flexible? Follow This Guide
Well and Good· 3 days ago“An effective stretching program is your ‘joint maintenance’ and is the way to prevent pain and...